Thursday, October 6, 2022

Christian News in Southern California

Kemala Purcell

Kemala Purcell is a certified Group Fitness Instructor and Personal Trainer who works with a variety of people to get fit, strong and to have a healthy lifestyle. Kemala believes in setting realistic goals that can improve one’s daily living and increase physical strength as age and life progresses. She has taught at various gyms in the Brentwood area over the past 11 years and has become certified in many formats that challenge her classes and clients. In addition to fitness, Kemala enjoys spending time with her husband, two adult daughters and 3 crazy dogs. She also loves spending time running with her friends and enjoying the beauty of the California East Bay. Kemala believes that we all have the ability to be healthy and strong, and that the “Joy of the Lord is our strength.” Nehemiah 8:10

written articles

Your Fitness Journey: Let’s Get Real

In our past discussions to starting a fitness journey, we touched upon 6 important concepts to consider; planning to succeed, getting a buddy, eating...

Your Fitness Journey: Stay Focused

In our past discussions to starting a fitness journey, we touched upon 6 important concepts to consider; planning to succeed, getting a buddy, eating...

Your Fitness Journey: Dress for Success

In our past discussions to starting a fitness journey, we touched upon 6 important concepts to consider; planning to succeed, getting a buddy, eating...

Your Fitness Journey: Eat to Feed

In our past discussions to starting a fitness journey, we touched upon 6 important concepts to consider; planning to succeed, getting a buddy, eating...

Your Fitness Journey: Get a Buddy!

In our past discussions to starting a fitness journey, we touched upon 6 important concepts to consider; planning to succeed, getting a buddy, eating...

Being Successful on Your Fitness Journey

PLAN TOSUCCEED When starting anything new, it’s always good to have a plan. Whether it be a route when traveling somewhere new, a grocery list when...

Starting a Fitness Journey: Top 6 Things to Do

PLAN TO SUCCEED When starting anything new, it’s always good to have a plan. Whether it be a route when traveling somewhere new, a grocery...

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