In our past discussions to starting a fitness journey, we touched upon 6 important concepts to consider; planning to succeed, getting a buddy, eating to feed the body, dressing for success, staying focused and being realistic.
Let's discuss the importance of being focused.
Motivation and spiritual strength will overlap
Motivation will become your friend over time. No one succeeds without it. Only you can do it for yourself and it will be the number 1 tool in your workout belt that will get you past all obstacles. Motivation and spiritual strength...