Tag: fitness

In our past discussions to starting a fitness journey, we touched upon 6 important concepts to consider; planning to succeed, getting a buddy, eating to feed the body, dressing for success, staying focused and being realistic. Today, let’s get real. BE REALISTIC You can do it.  Anyone can do it.  But deciding on how to get there will depend on you.  Set small goals.  Depending on your weight loss needs,  1-2 pounds weight a week is healthy.  Set your sites on fat loss and not on the scale.  Measure yourself before your...