Saturday, December 3, 2022

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Your Fitness Journey: Let’s Get...

In our past discussions to starting a...

Your Fitness Journey: Stay Focused

In our past discussions to starting a...

Your Fitness Journey: Let’s Get Real

In our past discussions to starting a fitness journey, we touched upon 6 important concepts to consider; planning to succeed, getting a buddy, eating to feed the body, dressing for success, staying focused and being realistic. Today, let’s get real. BE REALISTIC You can do it.  Anyone can do it.  But deciding on how to get there will depend on you.  Set small goals.  Depending on your weight loss needs,  1-2 pounds weight a week is healthy.  Set your sites on fat loss and not on the scale.  Measure yourself before your...

Your Fitness Journey:...

In our past discussions to starting a fitness journey, we touched upon 6 important concepts to consider; planning to succeed, getting a buddy, eating...

Your Fitness Journey:...

In our past discussions to starting a fitness journey, we touched upon 6 important concepts to consider; planning to succeed, getting a buddy, eating...

Are You Ready...

Imagine stepping into a bungee harness, pulling it up to and securing it around your waist, clipping your harness to a carabiner clip, tightening...
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